LOOKING FOR SOMETHING SPECIFIC? WE CAN CUSTOMIZE A PROGRAM FOR YOU AND TRAIN YOU ONLINE!
Sometimes you need some extra guidance or something specific and we have you covered. Our coaches have worked for years with hundreds of clients ranging from beginners to professional athletes. The most important is that all of our expert coaches are also experienced firefighters. We live the life and we fight the fight, we can guide you like no one else can.
WITH INDIVIDUAL REMOTE COACHING, YOU WILL:
• Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next
• Be held accountable by your coach, who will also motivate you and cheer you on
• Get nutritional guidance as well as support for sleep, stress, and overall health and well-being
• Feel seen and understood as your coach reviews your results and checks in with you regularly
• Enjoy an engaging, challenging program created just for you!
HOW IT WORKS
STEP ONE – GETTING TO KNOW YOU
STEP TWO – LEARNING ABOUT YOUR MOVEMENT
STEP THREE – YOUR TRAINING AND ONGOING SUPPORT
Sometimes you need some extra guidance or something specific and we have you covered. Our coaches have worked for years with hundreds of clients ranging from beginners to professional athletes. The most important is that all of our expert coaches are also experienced firefighters. We live the life and we fight the fight, we can guide you like no one else can.
WITH INDIVIDUAL REMOTE COACHING, YOU WILL:
• Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next
• Be held accountable by your coach, who will also motivate you and cheer you on
• Get nutritional guidance as well as support for sleep, stress, and overall health and well-being
• Feel seen and understood as your coach reviews your results and checks in with you regularly
• Enjoy an engaging, challenging program created just for you!
HOW IT WORKS
STEP ONE – GETTING TO KNOW YOU
- We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
- What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.
- Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
- We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like.
- All your questions will be answered – we are here to support you.
STEP TWO – LEARNING ABOUT YOUR MOVEMENT
- Remote clients will be put through an assessment period for 1-3 weeks to learn about your unique movement patterns, your strengths, and what you can improve.
- Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience.
- We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.
STEP THREE – YOUR TRAINING AND ONGOING SUPPORT
- Your coach will provide your weekly program through our app Train Heroic, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
- Every month, you’ll have a 30 minute consultation with your coach via Zoom (video conference) to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations.
- You’ll also get nutritional guidance based on your goals.
Are you ready to train like a hero? All our programs are built right into the TrainHeroic app so you can access us right from your phone, tablet or computer. Record and track your results, watch instructional videos, get access to mindset & nutrition, ask questions and more with the convenience of any mobile device. FIT BY FIRE at you finger tips!