We Build the Training That Matches Your Mission

​​Your goals are specific. Your training should be too.
​
Whether you're preparing for the demands of the job, chasing a performance goal, or simply looking to become stronger, fitter and more capable, we'll help you find the right training approach for where you are and where you want to go.

​YOUR TRAINING SHOULD HAVE A PURPOSE 

There's no shortage of workouts. The challenge is finding the right training for your goals, your schedule, your experience and the demands of your life. ​That's why we don't start by selling you a program. We start by understanding what you're training for.

WHAT OUR CLIENTS ARE SAYING.

MEET YOUR COACHES

Amber Bowman

Amber is all about breaking barriers and achieving what she sets her mind to.

Athletically, this girl’s a powerhouse! A Division One Captain for the Ohio State Buckeyes Women’s Hockey Team and a three-time Academic All Big 10. In 2011 Amber took on the world of Fire Fighter Combat Challenges and was the first rookie to ever be victorious on the world stage. Now a 25x World Champion, Amber was the first female to break the 2-minute barrier, and is the first-ever competitor in combat history to medal Eight years in a row! And to top it all off she was recently chosen as 'Trainer of the Year' for the Dr.OZ show!

Amber’s dream is to empower others to take control of their lives, to believe in themselves, and go after their dreams! ​

T.J. Johnston

T.J. knows what it takes to stay fit for fire or as he likes to say 'a fit fire dad'.

The definition of busy, T.J. is a full time firefighter, father of four and has owned a successful strength & conditioning centre for over 10 years. He knows the pressures life can pose and how to overcome them to build and maintain elite level fitness.

Over his coaching career T.J. has trained hundreds of clients at all-levels. Delivering programs and advice to Police, Military, EMS, Firefighters, Professional athletes and  moms/dads. 

T.J. is excited to utilize his 20 years of coaching experience to deliver engaging and effective programs to the Fit By Fire community. ​
Amber & TJ are both certified Firefighter Peer Fitness Trainers through the IAFF/IAFC Wellness Fitness Initiative.
info@fitbyfire.com