​Choose the Training That Matches Your Mission
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The Crew –Fireground-Ready Group Training

​A firefighter-specific training program delivered weekly through our app.

Each workout blends strength, mobility, and fireground-style conditioning to help you build muscle, move well, and perform under pressure.

You’ll get:
  • Strength and functional hypertrophy
  • Firefighter-specific conditioning (sleds, carries, stairs, etc.)
  • Scalable options for gym, firehall, or home
  • Mobility work and recovery guidance
  • Weekly updates to keep things fresh and effective
You will be redirected to our app provider TrainHeroic. 
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​​Custom Coaching – Built Around You

​Our 1-on-1 coaching gives you a fully personalized plan based on your goals, gear, and schedule.

Ideal for firefighter candidates, injury recovery, or elite performance.

You’ll get:
  • Customized workouts for your goals, gear, and time
  • Weekly video check-ins and feedback from your coach
  • Coaching support for OFAI prep, injury rehab, or high-level training
  • Tracking and updates as you go
  • Optional nutrition guidance and habit coaching

WHAT OUR CLIENTS ARE SAYING.

MEET YOUR COACHES

Amber Bowman

Amber is all about breaking barriers and achieving what she sets her mind to.

Athletically, this girl’s a powerhouse! A Division One Captain for the Ohio State Buckeyes Women’s Hockey Team and a three-time Academic All Big 10. In 2011 Amber took on the world of Fire Fighter Combat Challenges and was the first rookie to ever be victorious on the world stage. Now a 25x World Champion, Amber was the first female to break the 2-minute barrier, and is the first-ever competitor in combat history to medal Eight years in a row! And to top it all off she was recently chosen as 'Trainer of the Year' for the Dr.OZ show!

Amber’s dream is to empower others to take control of their lives, to believe in themselves, and go after their dreams! ​

T.J. Johnston

T.J. knows what it takes to stay fit for fire or as he likes to say 'a fit fire dad'.

The definition of busy, T.J. is a full time firefighter, father of four and has owned a successful strength & conditioning centre for over 10 years. He knows the pressures life can pose and how to overcome them to build and maintain elite level fitness.

Over his coaching career T.J. has trained hundreds of clients at all-levels. Delivering programs and advice to Police, Military, EMS, Firefighters, Professional athletes and  moms/dads. 

T.J. is excited to utilize his 20 years of coaching experience to deliver engaging and effective programs to the Fit By Fire community. ​
Amber & TJ are both certified Firefighter Peer Fitness Trainers through the IAFF/IAFC Wellness Fitness Initiative.
                                info@fitbyfire.com