Our mission is to create the ultimate platform where Firefighters and other First Responders can get the information, tools, and training needed to take their fitness to the next level.
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​Our programs are designed with the health and fitness required to thrive in the conditions that First Responders face both physically and mentally.
Get Workouts Delivered Right to Your Phone!
All our workouts will be loaded daily to your mobile device through our app provider TrainHeroic. Chat with fellow First Responders, record your results, watch demo videos and exercise descriptions all on your phone or tablet device. 

The workouts will be constantly varied and focused on keeping you ready for the fireground & life. Workouts include a balance of functional strength, practical bodybuilding, mobility and first responders specific conditioning.

Amber Bowman

Amber is all about breaking barriers and achieving what she sets her mind to.

Athletically, this girl’s a powerhouse! A Division One Captain for the Ohio State Buckeyes Women’s Hockey Team and a three-time Academic All Big 10. In 2011 Amber took on the world of Fire Fighter Combat Challenges and was the first rookie to ever be victorious on the world stage. Now a 25x World Champion, Amber was the first female to break the 2-minute barrier, and is the first-ever competitor in combat history to medal Eight years in a row! And to top it all off she was recently chosen as 'Trainer of the Year' for the Dr.OZ show!

Amber’s dream is to empower others to take control of their lives, to believe in themselves, and go after their dreams! ​

T.J. Johnston

T.J. knows what it takes to stay fit for fire or as he like to say 'a fit fire dad'.

The definition of busy, T.J. is a full time firefighter, father of four and has owned a successful strength & conditioning centre for over 10 years. He knows the pressures life can pose and how to overcome them to build and maintain elite level fitness.

Over his coaching career T.J. has trained hundreds of clients at all-levels. Delivering programs and advice to Police, Military, EMS, Firefighters, Professional athletes and  moms/dads. 

T.J. is excited to utilize his 20 years of coaching experience to deliver engaging and effective programs ​
Amber & TJ are both certified Firefighter Peer Fitness Trainers through the IAFF/IAFC Wellness Fitness Initiative and the American Council of Exercise
                                info@fitbyfire.com