Customized ACADEMY + REMOTE COACHING (12 Weeks)
If you are looking for some extra customization and coaching this is the option for you. A coach will meet with you once a month (3x 30min sessions) to help you though the process. This can include customizing the workout based on equipment/ abilities, goal setting and more.
The 'Academy' program will build a foundation of strength, flexibility and conditioning while also developing a base of understanding.
Daily nutrition, mindset and recovery information will be provided to optimize your result. Gym access isn't required as options for both full gym and minimal at-home equipment will be provided.
This 12 week program will be challenging and rewarding from start to finish. From there you will be able to jump right into the Fit By Fire Crew.