The 'academy' Program
No matter your fitness level or ability everyone can start with the 'Academy'.
Here you will build a foundation of strength, flexibility and conditioning while also developing a base of understanding.
Nutrition, mindset and recovery information will be provided to optimize your result. Gym access isn't required as options for both full gym and minimal at-home equipment will be provided.
This 12 week program will be challenging and rewarding from start to finish. From there you will be able to jump right into the Fit By Fire Crew.
fit by fire 'crew' Membership
You look good, move well and perform at your best when you train on the crew!
This is a monthly membership you can cancel at any time. The workouts will be constantly varied and focused on keeping you ready for the fireground & life.
Worried about the program being to easy or to hard? Each workout will have options for both 'new recruits' and 'firebreathers' so you can ensure your getting the right dose of fitness. We have also made sure that there are options for both garage gym and minimal equipment so you can train at home too.
Let FIT BY FIRE guide you through a healthy career into a retirement without limitations!
Are you ready to train like a hero? All our programs are built right into the TrainHeroic app so you can access us right from your phone, tablet or computer. Record and track your results, watch instructional videos, get access to mindset & nutrition, ask questions and more with the convenience of any mobile device. FIT BY FIRE at you finger tips!