Volume 1 — The Lazy Macros Guide

​Operation Nutrition is our ongoing series created specifically for firefighters and tactical professionals who want real-world nutrition strategies that actually work on shift, at home, and in the gym.

Volume 1 kicks things off with a deep dive into the Lazy Macros method—a simplified approach to eating that helps you fuel your body without food tracking or fad diets.

Inside, we cover:

• How to balance protein, carbs, and fats using your hand or plate
• Why fiber and micronutrients matter more than you think
• Simple, shift-friendly meal ideas
• Pre- and post-workout nutrition tips that actually fit your schedule

No fluff. No extreme rules. Just nutrition that supports performance, recovery, and resilience—in real life.

👉 Click below to download your free copy of Operation Nutrition: Volume 1 – The Lazy Macros Guide.

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