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FIT by FIRE

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Winter Snow and Stable!

2/28/2016

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Dead Bugs (10 reps)
Burpee Box Jumps (10 reps)
Battle Rope Slams (20 reps)
Farmers KB Carry (30 meters)

4 Rounds, Time:?





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                             Amber Bowman
                          (705) 725 3717
                                amber@fitbyfire.com
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