I read this Quote the other day and Can't stop thinking about it...
"You Don't Need A New Year, You Don't Need A Monday, You Don't Even Need A Morning, START NOW"! - Dolce Diet
Everyone holds their own bar in their hands. A lot of us look to others for help, motivation or direction. This is Great if you need that extra guidance and push to start your Engine!
It Needs to start from within You. Because if it doesn't, you'll always be looking for excuses, or living through others lives. There may never be the perfect time to start something new or take on that challenge you've always dreamed of.
Fitness, Work and Life all can be viewed very similar in my opinion. The strong people build one another up, while the negative ones are always criticizing and never really look at themselves. Don't get me wrong, being positive and supporting your fellow peers isn't always the easiest when achievements are made and maybe your own are struggling. But above all, We should listen to our emotions and build off of them. Be happy for one another, while digging a little deeper to conquer our own Goals.
Goal setting shouldn't be too far fetched. Create Daily goals, monthly and yearly... Start small and Dream Big!
If you're one who's looking for guidance, then reach out and Don't Let Another Minute pass you by. Find a coach who can help you get to your next step. From fitness coaches, to life coaches and more, find one that connects with you. Don't stay with someone who you can't connect with, bounce around until you trust in that person, because they are the ones who are going to Help you Achieve Your Dreams!
Check out Fit by Fire's Ignite Program for Weight Loss, Nutrition Guidance and more.
Or Maybe your Dream is to become a Firefighter - Learn more about the Cpat-York Fitness testing.
Amber Also has programs for you if your just interested in training like her on your own. Here's to a Healthier 2016!