Partner Prowler Prep Work

Pace out 20 Meters. Tie 2 ropes onto Prowler, one on each pushing side. As you push you will let the excess rope go between your feet.

Workout:
Prowler Push with
Seated Prowler Pull

Repeat for 1 , 2, 3, 4, 3, 2, 1

Description:
Partner 1 - Pushes Prowler to one side, runs back to start and pulls the prowler back while seated. Partner 2 Repeats same movements.
Round 2 - Add in 1 of each... Partner 1 pushes, there and back (2 lengths) , and then pulls rope there and back. Partner 2 repeats! 

Continue until the pyramid is completed!